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January 03, 2006

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My Photo

My Online Status

January 2006

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Workout Schedule

  • Monday
    Jillian Michaels' Shape Up Front
    Tae Bo Cardio

  • Tuesday
    Jillian Michaels' Shape Up Backside
    Treadmill (45 mins, heartrate 155 bpm)

  • Wednesday
    Jillian Michaels' Cardio Kick Box
    Pilates for Weight Loss Conditioning

  • Thursday
    Jillian Michaels' Shape Up Front
    Treadmill (45 mins, heartrate 155 bpm)

  • Friday
    Jillian Michaels' Shape Up Backside
    Tae Bo Cardio

  • Saturday
    Gunnar Peterson's CORE secrets
    Cardio (45 mins)

  • Sunday
    Free day, working out is extra credit!

Favorite Scripture

  • Jude 1:21
    "Live in such a way that God's love can bless you as you wait for the eternal life that our Lord Jesus Christ in His mercy is going to give you."

  • Romans 8:38
    "And I am convinced that nothing can ever separate us from His love. Death can't, and life can't. The angels can't, and the demons can't. Our fears for today, our worries about tomorrow, and even the powers of hell can't keep God's love away."

  • Peter 3:3-4
    "Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight."

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