Joyfully Yours

Jillian Michaels' Shape Up Front
Tae Bo Cardio

Jillian Michaels' Shape Up Backside
Treadmill (45 mins, heartrate 155 bpm)

Jillian Michaels' Cardio Kick Box
Pilates for Weight Loss Conditioning

Jillian Michaels' Shape Up Front
Treadmill (45 mins, heartrate 155 bpm)

Jillian Michaels' Shape Up Backside
Tae Bo Cardio

Gunnar Peterson's CORE secrets
Cardio (45 mins)

Free day, working out is extra credit!

"Live in such a way that God's love can bless you as you wait for the eternal life that our Lord Jesus Christ in His mercy is going to give you."

"And I am convinced that nothing can ever separate us from His love. Death can't, and life can't. The angels can't, and the demons can't. Our fears for today, our worries about tomorrow, and even the powers of hell can't keep God's love away."

"Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight."